The 30 days water challenge

You must have heard a million times how drinking water is good for health and for better skin and how you should consume 8-10 glasses of water every single day and yet not everybody does it.

Many of us drink a lot of LIQUID each day(coffee,tea,juice etc)…but we don’t drink a lot of WATER.

So here's a

30 Day's WATER CHALLENGE FOR YOU :

Who should take up this challenge:

-People who believe in a healthy lifestyle.
-If you are looking for a clearer and youthful skin.
-people who are trying to loose weight.

what to expect:

- The first 5 days are going to be the toughest , you will forget to drink water but don't worry if
   you do forget just start all over again.(no cheating :P)
- You will Pee a lot and that can be annoying but its temporary your body will get used to the water      intake in a weeks time.
-Once you cross the first week successfully you will find it much easier to follow the routine as your   body will adapt to it.
-You’ll have more regular, easier to pass, bowel movements
-You’ll be less hungry.
-Digestion will improve.
-Your skin will become more clear.

Few tips to drink more water:

-Add lemon's or any other flavour if you hate plain water.
-Drink a glass of water in the morning when you wake up, it helps discard al the harmful toxins from your body accumulated throughout the night.
-Drink 1 glass of water right before lunch/dinner in  that way you can ignore over eating.
-Take up this challenge with a friend  or a group of people can do it together to stay motivated.

Just to make things a little more easier,
Here's a printable water challenge chart which you could put up in your home or work place.

http://www.scribd.com/doc/98462245/Water-Challenge-Printable


Conclusion:

Your skin condition will definitely improve..more water means less wrinkles and a younger looking skin.

Only drinking more water may not change your life but developing this habit is
gonna insure a healthy lifestyle and a healthy you :)

So, do give it a try and see the difference for yourself!!